ZACK RYDER WORKOUT VIDEOS
Name
Zack Ryder
Real Name
Matthew Cardona
Date of Birth
May 14, 1984
Place of Birth
...
Hometown
...
Debut
2004
Zack Ryder
A video from WWE Main Event of a match between Alexander Rusev, who made his in ring debut on Monday Night Raw this week against Zack Ryder, and Sin Cara. This segment was designed to give even further credibility to Rusev, who is expected to be booked in victories on television over the next couple of weeks.
April 11, 2014
Zack Ryder
In the latest episode of Last ReZort, Zack Ryder talked about how the greatest moment of his WWE career was winning the United States Heavyweight Championship from Dolph Ziggler, so he decided to shatter that glass ceiling by destroying the title belt.
March 17, 2014
Maria Kanellis
A selfie picture of former WWE diva Maria Kanellis before she does her workout for the day.
June 14, 2014
Diamond Dallas Page
Since he has been able to get so many people to convert to his workout system in the United States, Diamond Dallas Page is now focused on expanding his yoga empire into Canada. The former WWE star will be heading up to British Columbia this weekend for a workshop, and the belief is that he will be picking up quite a few customers on Sunday.
May 1, 2014
Cameron
A selfie picture of Cameron after her workout. The WWE diva is wearing a tight tank top that shows off her upper body.
April 21, 2014
Nikki Bella
An Instagram picture of Nikki Bella in extremely tight pants during her workout session.
March 15, 2014
Vince McMahon

Vince McMahon posted a picture of himself in the gym on Twitter.

November 5, 2013
Taryn Terrell

Now that she has given birth, Taryn Terrell has started working out, in order to get in shape for wrestling again.

November 1, 2013
Scott Steiner

Since he has one of the most impressive physiques in professional wrestling, an industry filled with well toned bodies, Scott Steiner has been asked for years about his workout program, so the former WCW star released a fitness DVD, which teaches beginning, intermediate and advanced level people.

January 17, 2012
Zack Ryder
Earlier in this week, Zack Ryder revealed to fans that WWE is no longer selling his merchandise. The belief is that it is a part of the company's plan to diminish his name value for when they decide to release him from his contract. Since the start of the year, Ryder has only been utilized eight times on television, all of which were losses. He hasn't had a victory on Monday Night Raw or Smackdown since December of 2012, when he pinned David Otunga on Raw.
July 5, 2014
Zack Ryder
A status update on Twitter from Zack Ryder, informing fans that WWE is no longer selling any of his merchandise. Rumors have been circulating that the company wants to downplay his popularity, and this revelation lends credibility to those speculations. The fact that Ryder actually pointed it out in public is a sign that he could be really frustrated with his situation in WWE.
July 1, 2014
Zack Ryder
During a recent interview, Curt Hawkins revealed that the locker room morale in WWE took a massive hit whenever the company refused to push Zack Ryder properly. The wrestlers backstage felt that it would be virtually impossible for some of them to receive a push when a guy like Ryder, who built up a following on his own, was not being rewarded by WWE.
June 25, 2014
Zack Ryder
In a rather interesting move, WWE did a live event in Long Island this week, and they did not bother to put Zack Ryder, a well known resident of the city, on the show. Instead, Ryder was utilized at the WWE live event in Pennsylvania. Rumors have been floating around over the last year that management has been trying to downplay Ryder and reduce his popularity with the audience.
June 23, 2014
Dolph Ziggler
If you routinely watch Monday Night Raw, then you already know that Adam Rose has a bunny in his entourage. Rumors are floating around that the person portraying that character is actually Zack Ryder. However, the long time WWE star is denying it and has been doing so for the last several weeks. Dolph Ziggler recently flamed the fans of those rumors by telling fans on Twitter that it is Ryder.
May 21, 2014
Mickie James
As some of you already know, former WWE and TNA star Luke Gallows recently got married. CM Punk, AJ Lee, Zack Ryder, Curt Hawkins, Mike Knox, Bully Ray, Angelina Love, Samoa Joe, Mickie James, Matt Hardy, Reby Sky, Velvet Sky and Colt Cabana were among those in attendance at the wedding.
May 20, 2014
Angelina Love
A picture of Curt Hawkins, Zack Ryder, Angelina Love, WWE developmental wrestler Conor OBrian and Mike Knox attending the wedding of Amber O'Neal and Luke Gallows.
May 14, 2014
Zack Ryder
While management has not officially give him an extended feud to work with since his debut, Alexander Rusev is still being penciled in for a filler match at Extreme Rules 2014. He is expected to squash someone in a quick segment. Top candidates right now are Zack Ryder, R Truth and Xavier Woods, as those are the three WWE performers he has worked with lately.
April 18, 2014
R Truth
In a rather interesting move, Alexander Rusev has been removed from the Hulu broadcast of Monday Night Raw for the second week in a row. His debut match against Zack Ryder was omitted the previous week. He defeated Xavier Woods this week and assaulted R Truth afterwards. Apparently, WWE did not feel that was important enough to include on the Hulu version.
April 15, 2014
Zack Ryder
While he does not receive a ton of praise form his employers, Zack Ryder revealed to WWE fans through this Twitter post that the Ultimate Warrior praised him when they met backstage this past week. Warrior told Ryder that his impersonation is actually better than the real gimmick.
April 11, 2014
Zack Ryder
Despite the company being very high on the guy, Alexander Rusev had his debut match removed from the Hulu broadcast of Monday Night Raw this week. He defeated Zack Ryder in a squash match, but WWE officials deemed it not important enough to show their fans on Hulu. This leads to a lot of questions about how strong of a push Rusev will receive.
April 8, 2014
R Truth
WWE has announced that the Andre the Giant memorial battle royal will consists of Alberto Del Rio, Big E Langston, Big Show, Brodus Clay, Christian, Cody Rhodes, Damien Sandow, Darren Young, Dolph Ziggler, Drew McIntyre, Fandango, Goldust, Great Khali, Heath Slater, Jinder Mahal, Justin Gabriel, Kofi Kingston, Mark Henry, Miz, R Truth, Rey Mysterio, Santino Marella, Sheamus, Sin Cara, Titus ONeil and Zack Ryder. There are also four spots available for last minute entrants.
March 25, 2014
Dolph Ziggler
In a rather interesting bit of news, WWE did a live event in Long Island this weekend, and they purposely opted not to use Zack Ryder, the hometown hero. In what could be a show of defiance towards management, Dolph Ziggler did an in ring tribute to Zack Ryder during his match by doing a couple of his Ryder's signature moves.
March 24, 2014
Dolph Ziggler
Since WWE has filed trademark paperwork on his name, Ric Flair is expected to be utilized as an on screen character soon. While nothing has been confirmed at this time, there are talks backstage of the former WCW champion being a manager again. There are rumors that he could be paired up with Miz, Dolph Ziggler and Zack Ryder, if management opts to make that stable happen.
March 22, 2014
Miz
Earlier in the year, there were some minor talks backstage about putting Miz and Dolph Ziggler into a stable together, where the theme of the group is that performers are disgruntled with their positions within WWE. Miz even started a few segments on Monday Night Raw for that. Now, there are talks that Zack Ryder could be thrown into the mix as a third member.
March 15, 2014
Zack Ryder
Despite not being utilized too often on Monday Night Raw and Smackdown, Zack Ryder still managed to get himself a guest appearance on a television show called Toy Hunters, which is hosted by Jordan Hembrough. The segment was filmed this week, but there is no official word on an air date yet. The WWE star has also been busy with a new YouTube series.
March 14, 2014
Andre the Giant
With him producing a new YouTube video series called the Last Rezort, it appeared that Zack Ryder was going to swing for the fences before possibly walking away from WWE when his contract expired. He now has a chance to work at Wrestlemania 30 with the introduction of the Andre the Giant memorial battle royal before he decides to move on.
March 12, 2014
Zack Ryder
After doing a quick tease, Zack Ryder has finally launched his new show, which is being called the Last Rezort. The WWE star is taking his real life frustrations of not being pushed and turning it into a show, hoping to regain the massive following that he once had. This series is not sponsored by WWE, as he openly talks about letting his contract expire soon.
March 10, 2014
Zack Ryder
There is a lot that can be said about Zack Ryder, but one of the things that you have to give him credit for is the fact that he has not given up on his dreams of being a top level guy in WWE. The heavily under utilized performer has been hitting the gym harder as of late, as he is trying to bulk up to improve his chances with management.
March 4, 2014
R Truth
While many are hoping that he eventually makes it to the main event level in WWE, there are those backstage that feel that his push needs to be drawn out, in order to prevent backlash from fans. Since management wants to go slow, there is a chance that they could feed him a low level baby face, such as Zack Ryder or R Truth, in his debut feud.
February 28, 2014
Triple H
A video of Vince McMahon doing the ice bucket challenge after being called out by Triple H. The WWE CEO also names the three people whom he challenges to follow suit.
August 16, 2014
James Storm
A video of James Storm, where the former TNA World Heavyweight Champion has repackaged Seiya Sanada. Storm promises a revolution, which means that he is bringing a new stable to Impact Wrestling.
August 16, 2014
Brie Bella
A video of the police press conference featuring WWE stars Daniel Bryan, who detained a burglar at his home, and Brie Bella.
July 26, 2014
Damien Sandow
A video from Monday Night Raw of Damien Sandow dressed as WWE CEO Vince McMahon.
July 1, 2014
Diamond Dallas Page
A video from Diamond Dallas Page, where the former WCW star paid tribute to Lee Marshall, whose death recently brought his name back into the conscious of professional wrestling fans.
May 6, 2014
Dean Ambrose
A video from Monday Night Raw of the big battle royal to determine the new WWE United States Heavyweight Championship. Dean Ambrose ends up losing the belt to Sheamus.
May 6, 2014
Diego
A video from Monday Night Raw of El Torito celebrating Cinco de Mayo with Diego and Fernando before being attacked by Hornswoggle, Heath Slater, Jinder Mahal and Drew McIntyre.
May 6, 2014
Adam Rose
A video from Monday Night Raw of Adam Rose making his official WWE debut by attacking Jack Swagger and Zeb Colter.
May 6, 2014
Big E Langston
A video from Monday Night Raw of Wade Barrett defeating Big E Langston to capture the WWE Intercontinental Championship.
May 6, 2014
Brie Bella
A video from Monday Night Raw of Daniel Bryan and Brie Bella running away from Kane backstage. WWE is building towards a Buried Alive match between the two at Payback 2014, so the story line will be continued.
May 6, 2014
Batista
A video from Monday Night Raw of Triple H, Randy Orton and Batista attacking Dean Ambrose, Seth Rollins and Roman Reigns. WWE is continuing the feud, so they used this segment to build towards a big rematch at Payback 2014.
May 6, 2014
AJ Styles
A video of the IWGP Heavyweight Championship match between AJ Styles and Kazuchika Okada during a New Japan event.
May 5, 2014
Bram
A video of Bram making his TNA debut by confronting old friend Brutus Magnus backstage on Impact Wrestling.
May 2, 2014
Bray Wyatt
A video of the awesome opening segment from Monday Night Raw, where Bray Wyatt had a choir of children come sing with him as a method to taunt John Cena before their big match at Extreme Rules 2014. This was easily one of the most entertaining WWE segments in history.
April 30, 2014
Damien Sandow
A video from Monday Night Raw of the segment where Hugh Jackman, who portrays Wolverine in the movies, and Dolph Ziggler attacking Damien Sandow, who was dressed as Magneto. WWE did this segment to draw in mainstream media attention.
April 30, 2014
Brie Bella
A video from Monday Night Raw of Brie Bella being given a WWE Divas Championship match against Paige by Stephanie McMahon, who was trying to butter up Daniel Bryan in the story line.
April 30, 2014
Randy Orton
A video of the main event match between Randy Orton and Roman Reigns from Monday Night Raw. WWE utilized this segment to promote the big six man tag team match at Extreme Rules 2014.
April 30, 2014
Batista
A video from Monday Night Raw of Ric Flair making his return to television and meeting up with his former Evolution teammates. While fans assumed that he would be siding with Randy Orton, Triple H and Batista, the former WWE champion instead endorsed Roman Reigns, Dean Ambrose and Seth Rollins.
April 30, 2014
Big E Langston
A video of the match between Wade Barrett and Rob Van Dam on Monday Night Raw to determine the new challenger for Big E Langston and the WWE Intercontinental Championship at Extreme Rules 2014.
April 30, 2014
Bray Wyatt
A video of the match between Sheamus and Bray Wyatt at WWE Main Event this week. It is the first singles match between the two performers.
April 30, 2014