SHELTON BENJAMIN WORKOUT
Name
Shelton Benjamin
Real Name
Shelton Benjamin
Date of Birth
July 9, 1975
Place of Birth
...
Hometown
...
Debut
2000
Maria Kanellis
A selfie picture of former WWE diva Maria Kanellis before she does her workout for the day.
June 14, 2014
Diamond Dallas Page
Since he has been able to get so many people to convert to his workout system in the United States, Diamond Dallas Page is now focused on expanding his yoga empire into Canada. The former WWE star will be heading up to British Columbia this weekend for a workshop, and the belief is that he will be picking up quite a few customers on Sunday.
May 1, 2014
Cameron
A selfie picture of Cameron after her workout. The WWE diva is wearing a tight tank top that shows off her upper body.
April 21, 2014
Nikki Bella
An Instagram picture of Nikki Bella in extremely tight pants during her workout session.
March 15, 2014
Vince McMahon

Vince McMahon posted a picture of himself in the gym on Twitter.

November 5, 2013
Taryn Terrell

Now that she has given birth, Taryn Terrell has started working out, in order to get in shape for wrestling again.

November 1, 2013
Scott Steiner

Since he has one of the most impressive physiques in professional wrestling, an industry filled with well toned bodies, Scott Steiner has been asked for years about his workout program, so the former WCW star released a fitness DVD, which teaches beginning, intermediate and advanced level people.

January 17, 2012
Shelton Benjamin
Since he abruptly retired from professional wrestling, Charlie Haas has been relatively quiet. He abandoned his Twitter account, and he only appeared sporadically at obscure independent wrestling shows in Texas. The former WWE star is making a little comeback in November, though. He will be teaming up with Shelton Benjamin for a Jersey All Pro show in Rahway, New Jersey.
September 18, 2014
Jim Ross
During a recent interview, Jim Ross revealed just how close Brock Lesnar and Shelton Benjamin were in college. Ross was the one that recruited Lesnar into WWE, and when a contract was offered, Lesnar stated that he had a special stipulation he would like fulfilled. Lesnar told the company that he would sign the contract if they also gave a deal to Benjamin, who happened to be his roommate at the time.
September 16, 2014
Shelton Benjamin
A post from Twitter, where JBL mocks Shelton Benjamin by taking a picture of Rico Constantino, who is visiting Monday Night Raw today, and stating that Constantino is the best tag team partner that Charlie Haas has ever had in WWE.
August 18, 2014
Shelton Benjamin
Another speed bump has presented itself in the career of Shelton Benjamin. The former Intercontinental Champion has suffered a serious knee injury while working in Japan. He is expected to miss a couple of months of action because of the surgery. Benjamin was sidelined earlier in the year when he had surgery on his elbow, but he recovered much quicker than expected from that injury.
August 17, 2014
Austin Aries
A promoter out in Phoenix is putting together a pretty big show called Desert Storm on May 18. Performers being advertised for the event include Chris Sabin, Matt Hardy, Austin Aries, Shelton Benjamin, Shane Helms, Trent Baretta and Lance Hoyt. In terms of the independent wrestling circuit, that is an extremely stacked card, so it will be interesting to see if the promoters can pull this off.
April 23, 2014
Shelton Benjamin
Just two months after undergoing surgery for his elbow, Shelton Benjamin is back in action. He is currently in New Japan, where he is working a big tournament for the company. The former WWE star has done well thus far, recently defeating Katsuyori Shibata and advancing to the next round.
March 22, 2014
Shelton Benjamin
A couple of weeks ago, Shelton Benjamin revealed to fans on Twitter that he was a fast healer. Well, he was not kidding. Benjamin has just announced that he is heading back overseas to do a tour for New Japan. He is leaving the United States some time next week. The former WWE star had surgery back in January for an injured elbow.
March 5, 2014
Shelton Benjamin
"I am extremely disappointed in the WWE for not acknowledging the passing of Nelson Frazier, also known as Big Daddy V, also known as Viscera, also known as Mabel. Brother put in too much time and deserved at least a Rest in Peace package. I understand there is something on Smackdown, but it should have been on Monday Night Raw, the flagship." - Shelton Benjamin on the death of his friend being neglected
February 27, 2014
Shelton Benjamin
To keep fans updated on his post surgery condition, Shelton Benjamin posted this message on Twitter, letting everyone know that he is actually healing a lot faster than expected. He will more than likely be returning to the ring some time in 2014.
February 20, 2014
Shelton Benjamin
It's always fascinating to see which professional wrestlers remain friends after they leave WWE, and it appears that Armando Estrada and Shelton Benjamin are two of those people. Estrada posted this message on Twitter to mock his friend, which prompted a response from Benjamin.
February 19, 2014
Tyson Kidd
Rumors were floating around the internet that Shelton Benjamin worked a dark match against Tyson Kidd prior to Monday Night Raw going on the air. However, those speculations were simply started by online fans who were not aware that Benjamin recently underwent surgery on his arm and is currently on the sidelines recovering.
February 12, 2014
Shelton Benjamin

Shelton Benjamin is on the sidelines after having elbow surgery, but that doesn't mean that he's avoiding the wrestling ring. The former WWE star recently was a guest trainer at a seminar held by Booker T in Houston. 

February 4, 2014
Shelton Benjamin

Shelton Benjamin revealed that he had successful surgery on his elbow this past Tuesday. The former WWE star is now back at home and recovering. The elbow has been bothering him for quite some time now, and he needed the surgery to avoid long term risk to his health.

January 22, 2014
Shelton Benjamin

"As of tonight Im taking time off from wrestling to take care of a long neglected medical issue. So I assure you all I will not be at the Royal Rumble. Basically I have a pinched Ulner nerve in my elbow that causes lose of sensation, motor function, muscle atrophy & eventually use of my hand. So before things get bad i gotta take quick pause. But after 12 years and no major injuries pro wrestling this I consider very minor"

January 19, 2014
Shelton Benjamin

Through Twitter, Shelton Benjamin revealed that the biggest regret he has about his time in WWE was the fact that he never got to participate in any of the Tribute to the Troops show that the company does on a yearly basis.

December 13, 2013
Shelton Benjamin

Shelton Benjamin went on a little shopping spree, as the former WWE star purchased the brand new PS4, several games and extra controllers.

November 16, 2013
MVP

Edge won Royal Rumble 2010 by last eliminating John Cena. The other contestants in the match include Batista, Beth Phoenix, Big Show, Carlito, Chris Jericho, Chris Masters, CM Punk, Cody Rhodes, Dolph Ziggler, Drew McIntyre, Evan Bourne, Great Khali, Jack Swagger, John Morrison, JTG, Kane, Kofi Kingston, Mark Henry, Matt Hardy, MVP, R Truth, Shawn Michaels, Shelton Benjamin, Ted DiBiase, The Miz, Triple H, Yoshi Tatsu and Zack Ryder.

January 31, 2010
Rhyno

Chris Benoit shocked the wrestling world when he was able to win the Royal Rumble and earned himself a shot at the World Heavyweight Championship at Wrestlemania. He was successfully able to eliminate the Big Show to win the match.

January 25, 2004
Paul Heyman
Despite being on the short end of the handicap match, Chris Benoit and Brock Lesnar were able to defeat Team Angle, which consisted of Kurt Angle, Shelton Benjamin and Charlie Haas, at No Way Out 2003. The heel stable had Paul Heyman in their corner as well.
February 23, 2003