ROSA MENDES WORKOUT NEWS
Name
Rosa Mendes
Real Name
Milena Roucka
Date of Birth
October 25, 1979
Place of Birth
...
Hometown
...
Debut
2006
Jack Swagger
Wade Barrett hasn't been on television in quite some time now because he suffered a shoulder injury during a match with Jack Swagger. He was recently up in Toronto, so he sought the help of Trish Stratus, a former WWE diva who now runs a successful yoga business. Barrett stated that the workout session with Trish helped his shoulder feel a bit better.
September 27, 2014
Diamond Dallas Page
Since he has been able to get so many people to convert to his workout system in the United States, Diamond Dallas Page is now focused on expanding his yoga empire into Canada. The former WWE star will be heading up to British Columbia this weekend for a workshop, and the belief is that he will be picking up quite a few customers on Sunday.
May 1, 2014
Scott Steiner

Since he has one of the most impressive physiques in professional wrestling, an industry filled with well toned bodies, Scott Steiner has been asked for years about his workout program, so the former WCW star released a fitness DVD, which teaches beginning, intermediate and advanced level people.

January 17, 2012
Rosa Mendes
Over the last couple of weeks, fans have noticed that Fandango has been absent from WWE television shows. That naturally lead to some rumors about his release. The dancing star is just fine. Fandango revealed that he has modified his gimmick a bit and will be making his return at the Survivor Series 2014 kickoff show. His character will also be picking up Rosa Mendes as his new valet.
November 18, 2014
Rosa Mendes
Despite not being a major topic of conversation among the internet wrestling community, the season premier of Total Divas did really well this week. They managed to draw in over a million viewers. If the show can manage to maintain that type of number, then there's a very good chance that the relationship between WWE and E! will continue. Rosa Mendes was added to the cast this year, so a new diva could be added if another season were to follow.
September 9, 2014
Rosa Mendes
WWE wanted to create a buzz for Rosa Mendes and the upcoming season of Total Divas, and it looks like the company has accomplished that. Fans are talking about the preview clip where Rosa is naked on one of the episodes. She is in a hotel room, and Natalya Neidhart walks in on her. Obviously, the network won't be showing her fully nude, but it's enough to pique interest in the show.
September 5, 2014
Rosa Mendes
Those that watched Summerslam 2014 saw Nikki Bella doing her much rumored heel turn. She is expected to work in that role on television going forward. However, WWE did something peculiar at a live event in Sacramento over the weekend. Nikki worked as a baby face. She teamed up with Emma to defeat Alicia Fox and Layla El. The face team even attacked Rosa Mendes, who was portraying a heel character. No word yet on why WWE opted to do this.
August 24, 2014
Rosa Mendes
With Rey Mysterio possibly done with the company and Sin Cara being phased out, WWE has turned to Antonio Cesaro to do promotional work in Mexico this week. Management views him as one of the top performers when it comes to international appeal, as Cesaro has been used in this role before in other countries. Rosa Mendes was also sent along as well since she is Hispanic.
July 16, 2014
Rosa Mendes
While her job security looked pretty bleak for a while there, Rosa Mendes should be with WWE for the foreseeable future, as she has just been announced as the newest cast member of Total Divas. Rosa will be joining the show when it returns to the air later on in September. She came very close to losing her job because of an alleged addiction to alcohol.
May 19, 2014
Rosa Mendes
Initially, there was a push backstage in WWE to have AJ Lee defending the belt against Naomi Knight in a straight up match, but for the sake of Total Divas, management opted to just throw as many of the girls into the match as possible. Cameron, Brie Bella, Nikki Bella, Natalya Neidhart, Eva Marie, Summer Rae, Emma, Aksana, Alicia Fox, Rosa Mendes, Layla El and Tamina Snuka are now involved.
March 25, 2014
Rosa Mendes

The seven girls of Total Divas were able to beat the other WWE divas in a traditional Survivor Series match. Natalya and Nikki Bella were the last two standing in the ring at the end.

November 25, 2013
Rosa Mendes
After making a brief on screen appearance on Monday Night Raw this week, WWE diva Rosa Mendes is headed to Costa Rica for a little vacation.
October 30, 2013
Maria Kanellis
A selfie picture of former WWE diva Maria Kanellis before she does her workout for the day.
June 14, 2014
Cameron
A selfie picture of Cameron after her workout. The WWE diva is wearing a tight tank top that shows off her upper body.
April 21, 2014
Nikki Bella
An Instagram picture of Nikki Bella in extremely tight pants during her workout session.
March 15, 2014
Vince McMahon

Vince McMahon posted a picture of himself in the gym on Twitter.

November 5, 2013
Taryn Terrell

Now that she has given birth, Taryn Terrell has started working out, in order to get in shape for wrestling again.

November 1, 2013
Rosa Mendes
Reports have surfaced about a rather interesting real life relationship backstage in WWE. Rosa Mendes was said to have been dating Michael Hayes for a period of time. Former wrestlers have alluded to the seemingly inappropriate relationship in the past, but the names were withheld. Word going around is that Hayes was quite the advocate in getting Rosa on Total Divas. The two are said to be broken up now.
October 9, 2014
Rosa Mendes
There are speculations right now that Rosa Mendes could be on the receiving end of a push from WWE. She recently stated in an interview that she has never won a singles match via pin fall on television before. The belief is that she is planting the seeds for an underdog story line. Rosa chasing the championship could be a focal point on Total Divas.
August 23, 2014
Rosa Mendes
Taping has started for the next season of Total Divas, which means that WWE will start featuring a lot of the cast members on Monday Night Raw and Smackdown a bit more now. Rosa Mendes is the new girl on the block, so you can expect management to give her a bit of a push on television in the upcoming weeks. Rumors have it that she will play a big part on Total Divas, so her push in WWE could be very big as well.
June 21, 2014
Rosa Mendes
A picture of Rosa Mendes as a brunette again, as the longtime WWE diva is preparing to make her debut on the third season of Total Divas.
May 24, 2014
Rosa Mendes
There are rumors floating around that a naked photo of Rosa Mendes is being shared online, but it turns out that she is actually wearing a bikini in the picture. The WWE diva is hot and wet in a bathtub, but she is definitely not nude or topless. There are no photographs of Rosa online where she completely bares it all.
January 29, 2014
Rosa Mendes

With all of her prior backstage issues, there are those that believe that Rosa Mendes might have been a good candidate to generate interest in Total Divas, but it appears that WWE did not consider that possibility very seriously at all. Officials opted to go with Summer Rae as the new cast member.

January 28, 2014
Rosa Mendes

Rosa Mendes posted a picture on Twitter of herself and Alicia Fox wearing cheerleader outfits while backstage at a WWE event.

January 2, 2014
Rosa Mendes

Prior to dropping out of college to pursue a career in modeling, Rosa Mendes studied business at the University of British Columbia.

November 18, 2013
Michael Hayes
Despite causing controversy again with the Rosa Mendes incident, those within WWE do not believe that Michael Hayes will be fired anytime soon.
October 26, 2013
Rosa Mendes

There are many within WWE that believe that Rosa Mendes might have fabricated the domestic abuse story involving she and then boyfriend Jackson Andrews, a former developmental wrestler for the company. Many started doubting her because of her antics on the road.

August 28, 2013
Kelly Kelly
In a singles match on Smackdown, Kelly Kelly managed to defeat Rosa Mendes.
July 15, 2011
Chris Jericho
Since there are a ton of rumors swirling around this weekend about Survivor Series 2014, Chris Jericho took it as an opportunity to tease the internet wrestling community. The former world heavyweight champion joked that he was going to be meeting up with Randy Orton and Sting for lunch, since all three of them are rumored to be at the pay per view tonight. Jericho performed a concert last night in Minnesota.
November 23, 2014
CM Punk
For those of you that are clinging on to the smaller glimmer of hope that CM Punk will return to WWE some day, there may possibly be some good news this week. Punk posted a warm message towards Paul Heyman, his former on screen manager and good friend in real life, on Twitter. That post was noticed by Triple H, who made it one of his Favorites. For those that are not keen to social media, that means that he approves of the message. It also shows that HHH isn't as upset with Punk as some people think he is.
November 23, 2014
Dixie Carter
Now that their long anticipated television deal with Destination America has been signed and sealed, Dixie Carter and the TNA management team will now shift their focus towards securing a television contract to continue airing Impact Wrestling in Canada. A deal seems imminent, as the company sounds highly confident in their ongoing negotiations with networks north of the border.
November 22, 2014
Kevin Steen
When you sign a developmental contract with WWE, more often than not, you're going to be spending a good amount of time in training and not on television. Of course, when you have the experience that Kevin Steen has, the wait is a lot shorter. The former ROH Heavyweight Champion, who is now going by the name of Kevin Owens, is scheduled to make his debut on December 11, 2014 at the Takeover: R Evolution event.
November 22, 2014
Erick Rowan
The surprising face turn for Erick Rowan recently left fans a bit confused, as there had been no signs of that happening. The reason for that is simply because WWE did not have it planned out. The move was done at the last minute when management found out that Sheamus was being forced into surgery to repair an assortment of ailments. Rowan went from not being scheduled for Survivor Series 2014 to being in the main event.
November 21, 2014
Dixie Carter
Now that the television deal is signed and sealed, Dixie Carter and her staff will be focusing on offering contracts to performers, both in house and free agents. TNA had allowed several of their starts to depart because they did not want to sign long term deals without knowing if they will remain on the air. It may become a bit of a race, as other employment options have sprung up for wrestlers over the last couple of months.
November 21, 2014
Santino Marella
Fans who tune into the next episode of Monday Night Raw will get an opportunity to see Santino Marella making his return to WWE. However, it is not the long rumored permanent one. The former Intercontinental Champion has been asked to make an appearance, so that he can promote his new movie with Larry the Cable Guy, who also happens to be the guest host of Raw. Marella is still working on making an official comeback some time in 2015.
November 21, 2014
Dixie Carter
One of the reasons why Dixie Carter found the Destination America deal more appealing than the others is because the network promised that they would make TNA a centerpiece. In addition to being given two hours a week for Impact Wrestling, the company will also be allowed to produce specials and secondary shows to be aired. The network is hoping to lure in professional wrestling fans to their other shows as well.
November 21, 2014
Mickie James
During a recent interview, Mickie James was asked about a possible WWE return. She reiterated that she was definitely interested in doing so. However, she firmly stated that she would only do so as an in ring performer. Mickie refuses to be a trainer, something that the company has reportedly shown interest in. Her reasoning for wanting to wrestle instead of train is because she wholeheartedly believes that she is better than the majority of divas in WWE.
November 21, 2014
Diamond Dallas Page
As many of you already now, Diamond Dallas Page has found a great deal of success after professional wrestling. His yoga program has been purchased by thousands of people worldwide, and the business has been thriving. The former world heavyweight champion has hired a new instructor in former ECW star Stevie Richards, who will be relocating to Atlanta to start his full time job soon.
November 20, 2014
Daniel Bryan
Fans at WWE live events have noticed that the company has been greatly reducing the price on Daniel Bryan merchandise over the last couple of weeks. That has led to some speculation about the future of the former world heavyweight champion, who has been out of action because of a severe neck injury. The belief is that management is simply trying to clear out the merchandise, and that it has no bearing on what will happen with Bryan.
November 20, 2014
Sheamus
Apparently, Sheamus is actually injured. Many were under the impression that the former world heavyweight champion was only doing a story line for television, but he posted a photo of himself on Twitter, going in for surgery. It does not appear to be extremely serious. The belief is that Sheamus is going on to repair several minor ailments that have been bugging him. He is expected to miss some time from WWE.
November 20, 2014
Sheamus
During a recent interview, Sheamus stated that he was a big comic book fan, and he would absolutely love to play Venom in the upcoming film. That has led to rumors about the former world heavyweight champion actually being in line for the role. That is simply not the case. He was basically expressing his desire. Nothing more than that. Hollywood will more than likely go with an established actor in the movie.
November 19, 2014
Bray Wyatt
Someone in the WWE front office has not been paying attention to the story lines. On Monday Night Raw, Jack Swagger was injured by the Authority and removed from Survivor Series 2015. However, when the show runners needed someone to work against Bray Wyatt on Main Event this week, they accidentally chose Swagger as the opponent, not realizing that he should be kept off of television for a couple of weeks.
November 19, 2014
Dixie Carter
After months of speculations, TNA has finally announced that they have a new television deal in place. Dixie Carter had promised everyone that it was going to happen, but there was a lot of skepticism that surrounded the statement. Impact Wrestling will now be aired on Destination America, a new network that is rapidly growing. No word yet on when the first episode will be airing, but the belief is that we might need to wait until January.
November 19, 2014
Wade Barrett
Another name that is going to be making a return to WWE in January is none other than Wade Barrett. His shoulders have healed up, well enough to where the former Intercontinental Champion is now able to lift some weights. Barrett needs a little bit of time in the gym, as his muscles have decreased a bit because he could not work out after the surgery. The belief is that he will be working Royal Rumble 2014.
November 18, 2014
Chris Jericho
Fans got a quick glimpse of Chris Jericho this week, as the former world heavyweight champion decided to help out WWE on the European tour. Now, reports have surfaced that Jericho is going to be making his return to the company in early January, just in time to get thrown into the Royal Rumble 2015 pay per view. The belief is that he will be sticking around, so that he can get a match at Wrestlemania 31.
November 18, 2014
Rock
After conquering the world of professional wrestling and Hollywood, the Rock has earned himself the right to live his life as he pleases. One of the things that the former WWE champion always wanted to try was stand up comedy. He pleasantly surprised some people at the Hollywood Improv this week when he showed up unannounced and did a quick routine. No word yet on whether or not the Rock plans to keep doing shows.
November 18, 2014
Tara
Generally, Tara is usually upbeat and fun on social media, but the former TNA Knockout is going through some drama right now. She posted the phone number for a woman named Liz on Twitter. When asked by fans as to who that is, Tara stated that it was the girl that has been sending text messages to her husband during all hours of the day and night. In another interesting move, Tara also retweeted a post from someone in regards to divorce, leading to speculations that her marriage could be on the rocks.
November 18, 2014
Alberto Del Rio
Now that he is free and clear of his contact with WWE, Alberto Del Rio has announced that he will be signing deals with two promotions in January. The former world heavyweight champion hinted that both companies have television deals. The belief is that one of those deals will enable him to work Lucha Underground and AAA. The second deal is still a mystery, but it could be TNA or Global Force Wrestling.
November 17, 2014